SacredYoga & Mindfulnessin Paradise
"In the practice of yoga, we unite breath, body, and being." Here in the heart of paradise, every movement becomes a meditation, every breath a blessing, every moment an opportunity to return home to yourself.
Where Ancient Wisdom Meets Island Tranquillity
Ancient Wisdom forIsland Living
Yoga is more than physical practice—it's a path to inner freedom. In Mauritius, where ocean meets sky and earth meets spirit, we discover yoga's true essence: the union of all that we are with all that surrounds us.
"Yoga is not about touching your toes, it is about what you learn on the way down."Jigar Gor
"The body benefits from movement, and the mind benefits from stillness."Sakyong Mipham
"Yoga is the journey of the self, through the self, to the self."The Bhagavad Gita
Four Sacred Paths to Yogic Wisdom
Gentle Asanas
Flow through poses that honour your body's wisdom, building strength and flexibility with compassion.
Pranayama Breathing
Harness the life force within through ancient breathing techniques adapted for modern living.
Meditation & Stillness
Discover the profound peace that emerges when body, breath, and mind unite in perfect harmony.
Yogic Living
Integrate ancient wisdom into daily life, creating a seamless flow between practice and living.
Find Your Perfect Practice
"Every body is a yoga body." Find the practice that resonates with your soul.
Hatha Flow
Gentle, mindful movements perfect for beginners and stress relief
Vinyasa Journey
Dynamic flowing sequences synchronised with breath
Yin & Restore
Deep stretching and profound relaxation for inner peace
Sunrise Sadhana
Early morning practice to greet the day with gratitude
Your Daily Yoga Ritual
"Practice and all is coming." Create a sacred container for your daily transformation.
Morning Awakening
Energising sun salutations to awaken body and spirit
5:30 - 6:30 AM
Midday Balance
Cooling flows and breathwork for inner equilibrium
12:00 - 1:00 PM
Evening Restoration
Restorative poses and meditation for deep rest
6:30 - 7:30 PM
"Let your practice be a celebration of life."
Begin YourYoga Journey
"The pose begins when you want to leave it."
Step onto your mat and discover the strength, flexibility, and profound peace that await within.
Deepen YourSacred Practice
"Yoga is not a work-out, it is a work-in."