"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body." Discover the profound, scientifically-proven benefits of Pilates practice for your complete wellness transformation in paradise.
Discover how Pilates transforms your body, mind, and spirit through evidence-based practice designed for island living
Foundation for All Movement
"Physical fitness is the first requisite of happiness."- Joseph Pilates
Your core is far more than your abdominal muscles—it's the powerhouse that supports every movement you make. Pilates develops deep core strength that transforms how you move through life, from carrying groceries to swimming in Mauritius's crystal waters.
Randomised controlled trials showed marked improvements in core muscle endurance and trunk balance stability
Primary breathing muscle and core stabiliser
Deep support muscles for pelvic stability
Transversus abdominis and internal obliques
Multifidus and erector spinae muscles
Building strength from the inside out for life-long vitality
Core awareness and basic stability patterns
Coordination and movement integration
Complex challenges and functional power
We hear this question often, and we understand. You might have wondered if you're "too stiff," "too out of shape," or "too old" for Pilates. Let's gently challenge some common myths and show you why this practice truly is for every woman.
This is one of the most common concerns we hear—and it's completely understandable. But here's the beautiful truth: flexibility is a result of Pilates, not a requirement.
"I couldn't touch my toes when I started. Now, six months later, I can—and so much more. FloW met me exactly where I was." — M.L., Age 52
Pilates is neither—it's adaptive. Every movement can be modified to match your current level, then progressed as you grow stronger. That's the beauty of this practice: it meets you where you are and grows with you.
For beginners: We start with foundational movements and build gradually
For athletes: We challenge you with advanced variations and precision work
Joseph Pilates himself taught everyone from dancers to injured soldiers, from young athletes to seniors. At FloW, our members range from women in their 20s to their 70s. Age is just a number—what matters is your willingness to begin.
"At 68, I thought my body was 'done.' Pilates showed me I was just getting started. My back pain is gone, and I feel more alive than I did 20 years ago." — S.R.
If you're feeling this way, you're not alone—and we want you to know something important: this feeling is exactly why we created FloW the way we did.Our ladies-only environment, small class sizes (max 16), and supportive community mean you'll never feel judged or left behind.
Everyone in class is focused on their own journey, not watching others. You'll find women cheering each other on, not competing. That's the FloW difference.
Regardless of age, size, fitness level, or experience—if you can breathe, you can do Pilates.
We celebrate small victories because that's where real transformation happens—one session at a time.
Ladies-only space, experienced guidance, and a community that lifts you up—always.
"The question isn't whether Pilates is right for you. The question is: are you ready to discover what your body can do when given the right support, guidance, and encouragement?"
Join FloW Mauritius and discover how Pilates can transform your strength, posture, and overall wellbeing through evidence-based practice tailored for tropical island living.