"The groundwork for all happiness is good health." Discover evidence-based nutrition strategies tailored for tropical living. Transform your relationship with food through mindful, sustainable practices that honour both your body and our beautiful island environment.
Choose your path to optimal health through evidence-based nutrition designed for island living
Local Mauritian Nutritional Treasures
"Let food be thy medicine and medicine be thy food."- Hippocrates
Mauritius is blessed with an abundance of nutritional treasures that have sustained island communities for generations. These local superfoods offer exceptional health benefits perfectly suited to our tropical climate.
Rich in vitamin C, folate, and potassium. Supports heart health and boosts immunity for island living.
Low Calorie PowerhouseLocal leafy greens packed with iron, calcium, and antioxidants. Essential for energy and bone health.
Iron RichHigh in protein and vitamin K. Supports blood health and muscle development.
Plant Protein
Fresh, local ingredients harvested from our tropical paradise
Include 2-3 local vegetables in each main meal for optimal nutrition
Choose fruits at peak season for maximum nutrition and flavour
Support local farmers markets for freshest produce and community bonds
Join FloW Mauritius for personalised nutrition guidance that honours your unique journey and our island lifestyle. Start your transformation today.