Specialized Programs
Tailored care for
your unique journey
Every woman's wellness journey is different. Our specialized programs provide expert support for life's most important transitions and challenges.
The story
Where women return to themselves
We opened. We paused. We refined everything.
FloW existed three years ago, and it mattered. But we knew it could be more than a studio. It could be a sanctuary built on women's terms, not borrowed from a world that was never designed for our bodies, our cycles, our complexity.
So we took two years. Rebuilt from the foundation.
Now FloW has reopened. Smaller. More intentional. Reserved for women who recognize the difference between a space and a sanctuary.
Our approach
Movement as medicine
This is not fitness. This is not wellness theater.
FloW is where women learn to listen to their bodies again. To move with intention. To rest without guilt. To understand that strength isn't about pushing through—it's about knowing when to pull back.
Every class, every session, every breath is designed for the female body. Because we're done adapting to spaces that weren't built for us.
Join us
Your sanctuary awaits
FloW is intimate by design. We limit membership because transformation requires space—physical, mental, emotional.
This isn't a place you come to perform. It's a place you come to return. To yourself. To your body. To the woman you've always been beneath the noise.
If this resonates, you belong here.
Programs Designed For You
Choose your path
Weight Loss Yoga
Transform Through Mindful Movement
A holistic approach to sustainable weight transformation that honors your body. This program combines dynamic yoga sequences with metabolic awareness, mindful eating cultivation, and a body-positive philosophy. Transform not just your body, but your entire relationship with movement and nourishment.
Key Benefits
- Dynamic metabolic sequences
- Mindful eating practices
- Body-positive approach
- Sustainable lifestyle transformation
Expert Care
Why specialized programs matter
Generic fitness programs weren't designed with your specific needs in mind. Our specialized programs recognize that pregnancy, recovery, aging, and healing all require different approaches.
Each program is led by certified instructors with advanced training in their specialty area. We work closely with healthcare providers and stay current with the latest research to ensure you receive the safest, most effective care possible.
More importantly, you'll find a community of women sharing similar experiences, a space where you're understood, supported, and celebrated exactly as you are.
Your Journey
How specialized programs work
Consultation
Begin with a complimentary consultation to discuss your needs, goals, and any medical considerations.
Custom Plan
Receive a personalized program designed specifically for your body and circumstances.
Guided Practice
Attend small group classes or private sessions with specialized instructors who understand your journey.
Ongoing Support
Regular check-ins ensure your program evolves with you, celebrating progress every step of the way.
The postnatal program changed everything for me. Not only did I heal my diastasis, but I found a community of mothers who truly understood. Six months later, I feel stronger than ever, physically and emotionally.
Amelie D.
Postnatal Recovery Program
Ready for personalized support?
Book a complimentary consultation to discuss which specialized program is right for you. Let's create a plan that honors your unique needs.
Schedule Consultation