When your body needs more than movement
Flow Therapy isn't exercise. It's the practice of coming home to yourself when the noise is too loud, the world is too fast, & your body has forgotten how to rest. Meditation. Breathwork. Gentle somatic release. Not to fix you-you're not broken. To give your nervous system permission to stop performing.
THE PRACTICE
Space designed for safety
These sessions are held in low light, in silence broken only by breath. You'll be guided through meditation that drops you beneath thought. Breathwork that shifts your nervous system from fight to rest. Somatic practices that help emotion move through your body instead of staying lodged in your throat, your chest, the places you've learned to hold tension.
Seventy-five minutes. Maximum sixteen women. Space designed for safety-the kind that lets you feel without performing, process without explaining.
WHO THIS IS FOR
This is for women who recognize they need more than movement.
You're overwhelmed and stillness feels impossible. You're processing grief, transition, or loss your body hasn't had space to hold. You're disconnected from yourself and tired of pushing through. You're anxious, and nothing quiets the noise. You know there's deeper work your body is asking for.
HOW TO BEGIN
Your path to healing
Group Sessions
Weekly. Sixteen women maximum. Included with membership.
Private Sessions
One-to-one. Tailored. Available separately.
Begin with the Soul Compass consultation
Our Soul Compass evaluation helps us understand your body's needs and design your personalized path forward.
Request Your Evaluation