PracticeBody
When strength isn't about getting smaller
The truth about building power in a body that cycles, bleeds, and transforms. Why women's fitness was never meant to look like men's.
Read →For Women Who Refuse To Settle
for spaces that weren't built for them
The story
Where women return to themselves
We opened. We paused. We refined everything.
FloW existed three years ago, and it mattered. But we knew it could be more than a studio. It could be a sanctuary built on women's terms, not borrowed from a world that was never designed for our bodies, our cycles, our complexity.
So we took two years. Rebuilt from the foundation.
Now FloW has reopened. Smaller. More intentional. Reserved for women who recognize the difference between a space and a sanctuary.
The story
Where women return to themselves
We opened. We paused. We refined everything.
FloW existed three years ago, and it mattered. But we knew it could be more than a studio. It could be a sanctuary built on women's terms, not borrowed from a world that was never designed for our bodies, our cycles, our complexity.
So we took two years. Rebuilt from the foundation.
Now FloW has reopened. Smaller. More intentional. Reserved for women who recognize the difference between a space and a sanctuary.
By Women, For Women
•By Women, For Women
•By Women, For Women
•By Women, For Women
•By Women, For Women
•By Women, For Women
•By Women, For Women
•By Women, For Women
•By Women, For Women
•Limited to 16 women per session
Signature
Pilates
Empowering One to One Sessions
Life
Coaching
Mindfulness, breathwork, and gentle movement
FloW
Therapy
What Our Members Say
Why They Chose Flow
Honestly, I booked the whole year without even seeing the place. The studio was still under renovation. But I've tried every fitness place in Mauritius and none of them felt like they were actually designed with women's bodies in mind. When I read about Flow, something just clicked. January can't come soon enough.
Priya R.
Infinity Member, 2025
Signature Fusion
Precision. Breath. Power.
Yoga-Pilates fusion refined over years, designed specifically for women's bodies. Controlled movement that builds strength without force. Breath that calms your nervous system, not just fills your lungs. Classes capped at sixteen because this isn't about burning calories—it's about remembering what your body was built to do before the world told it to be smaller, quieter, less.
The PracticeSignature Fusion
Precision. Breath. Power.
Yoga-Pilates fusion refined over years, designed specifically for women's bodies. Controlled movement that builds strength without force. Breath that calms your nervous system, not just fills your lungs. Classes capped at sixteen because this isn't about burning calories—it's about remembering what your body was built to do before the world told it to be smaller, quieter, less.
The PracticeWhat if wellness was designed from a woman's body outward?
The spaces that exist weren't built for us. Not our bodies, not our cycles, not our complexity. Flow is different because it started with the question: what if wellness was designed from a woman's body outward, not borrowed from a world that never understood it?
Flow isn't loud about what makes it different. We don't need to be. The women here already know—some booked a full year before the doors opened. They didn't need convincing. They felt it.
Member Dashboard
Access. Anytime, anywhere.
Your membership portal. Book classes, manage your account, track your practice. Everything designed to work the way you do—efficiently, elegantly, without friction. Flow at your fingertips, whenever you need it.
Sign InMember Dashboard
Access. Anytime, anywhere.
Your membership portal. Book classes, manage your account, track your practice. Everything designed to work the way you do—efficiently, elegantly, without friction. Flow at your fingertips, whenever you need it.
Sign InThe inner circle
First access to intimate workshops, members-only events, and new programs. Thoughtful updates sent sparingly—we respect your inbox the way we respect your time. Sent rarely, read always.
Insights
•Insights
•Insights
•Insights
•Insights
•Insights
•Insights
•Insights
•Insights
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Community
The women who pre-booked a full year
What makes someone commit before the doors open? Conversations with Flow members on recognizing the space they'd been waiting for.
Read →
Wellness
Your cycle isn't a problem to fix
How honoring your body's natural rhythms changes everything about practice, performance, and what strength actually means.
Read →Common questions, answered.
Three tiers: Serenity (1 session per week), Harmony (2 sessions per week), and Infinity (unlimited). All memberships include access to Flow Therapy sessions and exclusive member events. One-to-one coaching is available separately for personalized programming.
Request membership through the website. We'll schedule your Soul Compass consultation—a one-hour session where we assess your body's current needs, discuss your goals, and design your personalized approach. After that, you'll have full access to book classes through your member portal.
Your initial assessment. We discuss where you are—physically, emotionally, in your cycle, in your life. What your body has been through. What you're working toward. It's not a fitness test. It's a conversation that informs everything we do with you after.
No. Whether you've practiced for years or never stepped into a studio, we meet you where you are. Classes are capped at sixteen so each woman receives the attention her practice deserves.
Yourself. We provide everything else—mats, props, water. Wear whatever lets you move comfortably.
Because women's bodies move through different seasons. Pregnancy. Postpartum. Perimenopause. Menopause. Because some conversations need a room where everyone understands what it means to bleed, to birth, to rebuild. Because when women gather without performance, without the male gaze—something shifts.
Yes. Life happens. Memberships can be paused for up to three months per year. Discuss timing with your instructor or contact us directly.
We don't separate what your body does naturally. Yoga-Pilates fusion designed around women's cycles, not borrowed from programming built for men. Maximum sixteen per class. Soul Compass consultations instead of intake forms. A space built from the ground up for women's bodies—not adapted, not modified, built.
