Life Coaching
Empowering one-to-one sessions for women ready to step into their power
Life coaching at FloW isn't about fixing you. You're not broken. It's about helping you reconnect with who you are beneath all the roles you play & the expectations you carry. This is coaching designed specifically for women navigating the complexity of modern life while honoring their inner wisdom.
THE APPROACH
Listening, not fixing
Our approach is rooted in listening. Not fixing. Not telling you what to do. But holding space for you to discover what you already know deep down.
We ask the questions you've been avoiding. We help you name what you've been feeling but haven't had words for. We guide you toward clarity, not perfection.
This isn't therapy. It's coaching designed to help you step into your power.
WHAT IT OFFERS
Four pillars of support
Clarity
When you're stuck in the fog and can't see the next step, we help you find your direction.
Accountability
Someone who holds space for your goals and helps you follow through on what matters.
Tools
Practical frameworks and practices you can use beyond our sessions to navigate life's challenges.
Permission
To want more. To set boundaries. To say no. To choose yourself without guilt.
WHO THIS IS FOR
For women who are ready
•You're navigating a major life transition (career change, relationship shift, becoming a mother, empty nest)
•You feel stuck and can't identify why
•You know what you want but struggle to take action
•You're tired of living for everyone else
•You're ready to stop shrinking and step into your power
•You need support creating boundaries and honoring your needs
HOW IT WORKS
Your journey
Session Structure
90-minute one-to-one sessions, held weekly or bi-weekly depending on your needs. In-person at the studio or virtually via Zoom. Each session begins where you are—what you're navigating, what's surfacing, what needs attention.
Commitment
Minimum 3-month commitment. Real transformation takes time. You can't rush becoming who you're meant to be.
Between Sessions
Journaling prompts, reflection exercises, & accountability check-ins. The work doesn't stop when our session ends—it integrates into your daily life.
Ready to begin?
Book a discovery call. We'll talk about where you are, what you're seeking, and whether life coaching is the right fit for your journey.
Book Discovery Call