Beyond The Signature
For the needs your body has beyond the mat.
Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Movement For Every Season
•Growing Life
Prenatal
Designed for pregnancy, this practice honors the profound transformation your body is experiencing. Gentle strengthening, pelvic floor awareness, breath work for labor preparation, and connection to your changing form.
Safe modifications for each trimester. Reduced pregnancy discomfort, pelvic floor strength for labor, and breath techniques for delivery.
Safe from second trimester onwards. Always consult your healthcare provider before beginning.
Postpartum Healing
Postnatal
Your body did something extraordinary. Now it needs intentional, gentle rebuilding. This program focuses on core reconnection, pelvic floor healing, diastasis recti recovery, and returning to strength—safely, without rushing.
Not about 'getting your body back.' About discovering who you are now. Safe core and pelvic floor rehabilitation with community support.
Start 6-8 weeks postpartum (vaginal birth), 10-12 weeks (cesarean). Always get clearance from your doctor first.
Natural Radiance
Face Yoga
Facial exercises to naturally lift, tone, and rejuvenate. Reduce tension, improve circulation, enhance your natural glow. This isn't about anti-aging—it's about loving the face you have while giving it the care it deserves.
Natural facial toning and lift, reduced facial tension and TMJ relief, improved circulation and skin radiance. A mindful self-care ritual.
Suitable for all ages and skin types. Perfect as a standalone practice or complement to The Signature.
Sustainable Change
Transformation
This isn't a weight loss program. It's a body transformation program—reconnecting with your body, building sustainable strength, and creating lasting change from the inside out.
Combines movement, nutrition guidance, and mindset work. For women ready to stop dieting and start living. Build strength without obsession, develop a healthy relationship with food and movement.
For women ready to commit to themselves. 12-week minimum program with ongoing support.
Next Generation
Teen Yoga
Teaching girls about their bodies in a way that's empowering, not just cute poses. Age-appropriate movement, body awareness, breath work, and confidence building.
We want your daughter to grow up feeling strong, not just pretty. Build body confidence, strength and flexibility, emotional regulation through breath.
Ages 6-10 (Kids) | Ages 11-16 (Teens). Separate classes for each age group.
Not sure which program is right for you?
The Soul Compass consultation helps us understand your body's current needs and design your personalized path forward.
Book Your Soul Compass Evaluation