Everything you need to know about Pilates classes at FloW Mauritius
Pilates class pricing varies based on package selection. We offer single session rates as well as discounted packages for multiple classes. Contact us at +230 5719 7050 or visit our packages page for current pricing.
At FloW Mauritius in Floreal, Pilates sessions range depending on whether you choose group classes or private one-on-one sessions. Group mat Pilates and Pilates Fusion classes offer the best value. Private coaching sessions are also available at premium rates. Visit flowmauritius.mu/packages for details.
Yes, attending Pilates 3 times a week is highly effective for building core strength, improving flexibility, and seeing consistent results. At FloW Mauritius, we recommend 2-3 sessions weekly for optimal benefits, especially for beginners. This frequency allows your body to adapt while preventing overtraining.
Yes, Pilates can support weight loss as part of a comprehensive wellness plan. While Pilates focuses on building lean muscle, improving posture, and enhancing core strength, the muscle development helps boost metabolism. Combined with our nutrition coaching services, Pilates becomes an excellent component of a weight loss journey.
FloW Mauritius specializes in mat Pilates and our signature Pilates Fusion method, which combines traditional Pilates with yoga elements. We offer small group classes, private one-on-one sessions, and specialized programs for all fitness levels.
FloW Mauritius is located in Floreal, conveniently serving Curepipe, Quatre Bornes, and surrounding areas in central Mauritius.
No experience necessary! FloW Mauritius welcomes complete beginners. Our certified instructors tailor each class to accommodate all fitness levels, from beginners to advanced practitioners.
Wear comfortable, fitted athletic clothing that allows freedom of movement. We recommend leggings or fitted pants and a breathable top. Pilates is practiced barefoot or with grip socks.
Yes, FloW Mauritius is an exclusive women-only wellness sanctuary, providing a comfortable and empowering environment for all women to focus on their fitness and wellness journey.
Pilates Fusion is FloW Mauritius's signature method that combines classical mat Pilates principles with flowing yoga sequences. This unique approach builds core strength while enhancing flexibility, breath awareness, and mindful movement.
Contact us to book your first class or learn more about our programs.